Are you Happy With Yourself?
"Look deep into yourself, and you will understand everything better about yourself." I am very sure we all have enough knowledge of how to make ourselves healthy. However, it would be best to have someone who can remind you and push you for better health. Therefore, I will share my professional experience and knowledge from bodybuilding and personal training. Life is about sharing your values with people so we can help each other.
How Am I Today?
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Is The Best Fat Fighter Water?
Drinking water is the most beneficial for weight loss and there is no better way than drinking 10 glasses of water per day.
Did you have enough fibre today?
One of the key factors to losing weight. One of the best benefits of high-fibre diets are helping your weight control. You feel full longer after a high-fibre meal then you eat less.
5 Effective Strategies for Successful Weight Management
"Discover five proven and practical strategies for successful weight management that can help you maintain your weight loss achievements.
Are you getting Menopause?
It is the best moment of your life,
so be healthy and grateful.
You have never failed if you don’t give up.
How many kilograms do you
want to lose or gain?
Maintaining a healthy weight lowers
the risk of various lifestyle diseases,
as we all know. Are you ready to start?
How is your gut feeling today?
Did you know that your gut health decides nearly 70 to 90% of your immune system?
KETO Diet PROS VS CONS
So, would it work for you? Let’s find out if it works for you.
Is Emotional Eating Guilty or Not Guilty?
Did you know emotions have a crucial role in more than 80% of your decision-making, while logic makes up the rest?
Does your poor posture cause fat belly?
Didn't you get a good result even if you tried any exercise and diet plan? Then, you may have a poor posture that holds your weight.
Is alcohol a love portion or poison?
Is alcohol with high calories making you fat? Is healthy sexuality an essential part of a relationship between women and men?
“Yes, I am talking about the intermittent fasting diet.”
Is it possible to eat whatever you want and how much you want? You still can lose weight, and it’s even good for your health? Is this even possible or too good to be true?
Are you always hungry and craving carbs even after eating?
You don’t lose weight even if you don’t think you eat much. You may have insulin resistance or are close enough to it.
Do you want to look younger more than ten years?
Do you want to look younger more than ten years? Then, this diet plan would be the best for you.
Are your Hormones balanced?
Aww, you don’t age at all. What is your secret?
What is DASH Diet?
Can you lose weight just by controlling salt?
What is MIND DIET?
Can your brain age backward and turn younger?
What is Paleo Diet?
Should you be back in the cave to be healthy?
What is reformer Pilates?
Can the reformer Pilates change your life? My answer is yes.
The Best Exercise To Lose Weight
Which exercise is the best way to lose weight for you? Is Exercise the most significant matter for managing your weight?
Is Maintaining a healthy water level making you stay healthier and younger?
What do you see first thing when you see someone? How do you recognise people’s ages?
Have you had experience of lethargy?
Or you have No energy and feel fatigued all the time.
What makes you unhappy in your relationship with your partner?
What is a healthy relationship? Two different people meet to share everyday life goals. You accept the differences and are willing to communicate honestly to compromise their different values.
The beginning of a good relationship is to know yourself.
Can you or do you want to change yourself? Why do you try to change someone even if you don’t want to or can’t change yourself?
Do you think a couple who has different personalities will match better?
What does it mean to have similar values? How much do you express or share your thought?
The uncomfortable truth
How much do you tell the truth about your feeling to your partner?
6 Tips on how to keep the spark alive in your relationship
When you find the ideal person, you can sometimes start with your will but not end your choice.
The Best 5 Knee Pain-Free Workouts For Your Glutes
It’s hard to exercise to build your glute muscles if you have pain in your knee. However, you have no excuse for not having time or money. You can do those workouts without knee pain or equipment at home.
How To Get a Flat Stomach In 1 Week
Life is so busy, and you have no time to go to the gym. However, you have no excuse for not having time or money. You can do those workouts at home.
5 Best Arm Toning Exercises
Life is not easy, and you always put yourself last. When was the last time you did something good for your health? I think it’s an absolute waste of money you spend which is not good for your health. So instead, let’s make ourselves beautiful.
5 Best Exercises to Lose Your Armpit Fat
One of my friends requested me to write this article that she needed to lose armpit fat so she could enjoy wearing a sleeveless dress. She thinks she looks good in a sleeveless dress. I think so too. Let’s make ourselves beautiful.
How to lose weight faster on Keto Diet?
Can Keto Diet lose weight faster without exercise? It sounds too good to be true, but it can be.
Best 5 1500-1600 Calories Diet Plan To Lose Belly Fat Fast
INTERMITTENT DIET,/ DASH DIET/ MEDITERRANEAN DIET,/ KETO DIET,/ MIND DIET,/ PALEO DIET
The 5 Best Weight Loss Diet Plans
what is the best diet for Overall health, what is the most effective diet for rapid weight loss,
Beginner Workout at Home Without Equipment For Females To Lose Weight
Full body workout for weight loss female at home, simple exercises to lose weight fast at home
How To Lose 50Kg Faster In 2023
Are You Ready To Start?
Top 4 Best Back Exercise Program
Top 4 best back exercise program for improving your posture from Pro advisor
10 Proven Yoga Poses for Effective Weight Loss 2023
Did you know that managing a healthy cortisol hormone level can positively affect losing weight faster?
The Top 10 Keto-Friendly Meal Ideas to Lose Belly Fat Faster for Computer Dudes
In today's fast-paced world, many computer dudes are looking for effective ways to lose belly fat and improve their overall health.
7 Reasons Why 95% of People Fail to Lose Weight Over 50s
By understanding these reasons, you can make informed choices and take appropriate steps to overcome these obstacles on your weight loss journey.
2 Simple Secrets You may not Know to lose weight.
By understanding their secrets and implementing them into your daily routine, you can optimize your weight loss efforts.
10 Tips about Intermittent Fasting for Over 40's Females 2023
this article will focus on providing 10 valuable tips specifically tailored for women over 40 who want to incorporate intermittent fasting into their lifestyle.
7 Effective Tips to Alleviate and Prevent Knee Pain for Over 40s in 2023
we will share seven practical tips that can help you manage knee pain and promote long-term joint health, specifically tailored to individuals over 40s.
Is Collagen the main key factor associated with aging appearance?
we will explore the relationship between decreased collagen levels and an older appearance to gain a better understanding of their connection.
The Best 7 Tips For Healthy Relationship
we will explore seven secrets to love success, offering valuable insights and practical advice to enhance your romantic relationships.